I’m not a big fan of exercise so what I tend to do is ignore the feeling that I need to do exercise and hope that the feeling goes away eventually.
However, being in the older age range bracket, my doctor says I need to exercise. Bah-humbug, I say to myself.
I know, some people love to exercise. Maybe you’re one of them? If so, listen up anyway because you still might like what I have to say.
So, what I’d like to introduce you to is “organizing fitness”. It involves a bit of bending, some stretching, and possibly a little lifting. Essentially though, it involves moving the body.
Take, for example, re-organizing your closet. In this exercise, you will be moving your arms upwards toward the clothes rod (stretching); you would also need to bend over to pick things up off the floor (bending); and the body would need to move from the closet to the area where discarded clothing goes (moving body).
Do that for 15-20 minutes and you’ve got a nice workout happening.
Recently, I decided to do some organizing fitness with the books on my bookshelf. They just seemed to be getting clogged up with too many books and I wanted to insert some display stuff on the shelves too.
I put on my yoga pants and a long-sleeved tee-shirt (it’s colder weather right now), and I proceeded to head over to the bookshelf.
I reached up to the books on the upper shelves and started looking them over. I pulled out any books that didn’t give me love anymore and placed them on a cart table I placed nearby.
When I got to the lower shelves, instead of sitting on the floor, I thought I should bend over to sort through them to give me some bending time in this fitness slot.
By the time I was finished, I had a 30 minute workout that included stretching, bending, lifting books, and moving my body. I was proud of myself. And, I had a little over a dozen books to donate to my local library.
Funny thing is, I may not be getting on a treadmill or jogging or taking long walks and all that sort of thing, but I’m staying fit while staying organized!
Try it. You just might like it.